하체

nach ptjoker95

Einstellungen

lbskgs

Zusammenfassung

January 6th, 2014
1 h
30 sets, 342 reps
NaN lbs

1. Chin ups

Set 1: 10 x NaN lbs
Set 2: 9 x NaN lbs
Set 3: 5 x NaN lbs
Set 4: 4 x NaN lbs
Set 5: 4 x NaN lbs

Total: NaN lbs

2. Squats

Set 1: 10 x 44.09 lbs
Set 2: 10 x 132.28 lbs
Set 3: 10 x 132.28 lbs
Set 4: 10 x 132.28 lbs
Set 5: 10 x 143.3 lbs

Total: 5842.25 lbs

3. Side Lunge

Set 1: 20 x 44.09 lbs
Set 2: 20 x 55.12 lbs
Set 3: 20 x 66.14 lbs
Set 4: 20 x 77.16 lbs

Total: 4850.17 lbs

4. V-SIT UPS

Set 1: 15 x NaN lbs
Set 2: 15 x NaN lbs
Set 3: 15 x NaN lbs
Set 4: 15 x NaN lbs

Total: NaN lbs

5. Leg curls

Set 1: 10 x 176.37 lbs
Set 2: 10 x 176.37 lbs
Set 3: 10 x 176.37 lbs
Set 4: 10 x 176.37 lbs

Total: 7054.79 lbs

6. Leg extension

Set 1: 10 x 176.37 lbs
Set 2: 10 x 176.37 lbs
Set 3: 10 x 176.37 lbs
Set 4: 10 x 176.37 lbs

Total: 7054.79 lbs

7. Calf raise

Set 1: 10 x 66.14 lbs
Set 2: 10 x 88.18 lbs
Set 3: 10 x 88.18 lbs
Set 4: 10 x 88.18 lbs

Total: 3306.93 lbs

Name

Set	Wdh.	Gewicht	Voriges
#1			- xNaN undefined