ABS

by ptjoker95

Settings

lbskgs

Summary

March 5th, 2014
48 minutes
20 sets, 164 reps
NaN lbs

1. Chin ups(Close Grip)

Set 1: 10 x NaN lbs
Set 2: 10 x NaN lbs
Set 3: 6 x NaN lbs
Set 4: 6 x NaN lbs
Set 5: 5 x NaN lbs

Total: NaN lbs

2. Dragon Flag

Set 1: 3 x NaN lbs
Set 2: 3 x NaN lbs
Set 3: 3 x NaN lbs

Total: NaN lbs

3. Kneeling Crunch

Set 1: 10 x 13.61 lbs
Set 2: 10 x 15.88 lbs
Set 3: 10 x 18.14 lbs
Set 4: 10 x 22.68 lbs

Total: 703.07 lbs

4. Hanging Leg Raise

Set 1: 10 x NaN lbs
Set 2: 10 x NaN lbs
Set 3: 10 x NaN lbs
Set 4: 10 x NaN lbs

Total: NaN lbs

5. Iron Cross Cable

Set 1: 10 x 9.07 lbs
Set 2: 8 x 18.14 lbs
Set 3: 10 x 13.61 lbs
Set 4: 10 x 13.61 lbs

Total: 508.02 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined