ABS

nach ptjoker95

Einstellungen

lbskgs

Zusammenfassung

March 5th, 2014
48 minutes
20 sets, 164 reps
NaN lbs

1. Chin ups(Close Grip)

Set 1: 10 x NaN lbs
Set 2: 10 x NaN lbs
Set 3: 6 x NaN lbs
Set 4: 6 x NaN lbs
Set 5: 5 x NaN lbs

Total: NaN lbs

2. Dragon Flag

Set 1: 3 x NaN lbs
Set 2: 3 x NaN lbs
Set 3: 3 x NaN lbs

Total: NaN lbs

3. Kneeling Crunch

Set 1: 10 x 66.14 lbs
Set 2: 10 x 77.16 lbs
Set 3: 10 x 88.18 lbs
Set 4: 10 x 110.23 lbs

Total: 3417.17 lbs

4. Hanging Leg Raise

Set 1: 10 x NaN lbs
Set 2: 10 x NaN lbs
Set 3: 10 x NaN lbs
Set 4: 10 x NaN lbs

Total: NaN lbs

5. Iron Cross Cable

Set 1: 10 x 44.09 lbs
Set 2: 8 x 88.18 lbs
Set 3: 10 x 66.14 lbs
Set 4: 10 x 66.14 lbs

Total: 2469.18 lbs

Name

Set	Wdh.	Gewicht	Voriges
#1			- xNaN undefined