BACK ROUTINE by RANJIT BHACH

by ptjoker95

Settings

lbskgs

Summary

September 27th, 2013
43 minutes
25 sets, 133 reps
NaN lbs

1. Pull ups

Set 1: 5 x NaN lbs
Set 2: 5 x NaN lbs
Set 3: 5 x NaN lbs

Total: NaN lbs

2. Chin ups(Close Grip)

Set 1: 5 x NaN lbs
Set 2: 5 x NaN lbs
Set 3: 5 x NaN lbs

Total: NaN lbs

3. Pull ups(Wide Grip)

Set 1: 5 x NaN lbs
Set 2: 5 x NaN lbs
Set 3: 3 x NaN lbs

Total: NaN lbs

4. Pull ups (WIDE GRIP BEHIND NECK)

Set 1: 5 x NaN lbs
Set 2: 2 x NaN lbs
Set 3: 2 x NaN lbs

Total: NaN lbs

5. Pull Ups (CLOSEST HANDS YOU CAN BEHIND NECK)

Set 1: 5 x NaN lbs
Set 2: 5 x NaN lbs
Set 3: 5 x NaN lbs

Total: NaN lbs

6. Pull Ups (SHOULDER WIDTH BEHIND NECK)

Set 1: 5 x NaN lbs
Set 2: 3 x NaN lbs
Set 3: 3 x NaN lbs

Total: NaN lbs

7. Pull Ups (TUCK FRONT LEVER)

Set 1: 5 x NaN lbs
Set 2: 5 x NaN lbs
Set 3: 5 x NaN lbs

Total: NaN lbs

8. TUCK HOLD

Set 1: 10 x NaN lbs
Set 2: 10 x NaN lbs
Set 3: 10 x NaN lbs

Total: NaN lbs

9. Back Extension

Set 1: 10 x NaN lbs

Total: NaN lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined