Anmelden
Deutschexpand_more

BACK ROUTINE by RANJIT BHACH

nach ptjoker95

Einstellungen

List View

Zusammenfassung

  • event_availableSeptember 27th, 2013
  • schedule43 minutes
  • equalizer25 sets,  133 reps
  • fitness_centerNaN lbs

1. Pull ups

  • Set 1: 5 x NaN lbs
  • Set 2: 5 x NaN lbs
  • Set 3: 5 x NaN lbs

Total: NaN lbs

2. Chin ups(Close Grip)

  • Set 1: 5 x NaN lbs
  • Set 2: 5 x NaN lbs
  • Set 3: 5 x NaN lbs

Total: NaN lbs

3. Pull ups(Wide Grip)

  • Set 1: 5 x NaN lbs
  • Set 2: 5 x NaN lbs
  • Set 3: 3 x NaN lbs

Total: NaN lbs

4. Pull ups (WIDE GRIP BEHIND NECK)

  • Set 1: 5 x NaN lbs
  • Set 2: 2 x NaN lbs
  • Set 3: 2 x NaN lbs

Total: NaN lbs

5. Pull Ups (CLOSEST HANDS YOU CAN BEHIND NECK)

  • Set 1: 5 x NaN lbs
  • Set 2: 5 x NaN lbs
  • Set 3: 5 x NaN lbs

Total: NaN lbs

6. Pull Ups (SHOULDER WIDTH BEHIND NECK)

  • Set 1: 5 x NaN lbs
  • Set 2: 3 x NaN lbs
  • Set 3: 3 x NaN lbs

Total: NaN lbs

7. Pull Ups (TUCK FRONT LEVER)

  • Set 1: 5 x NaN lbs
  • Set 2: 5 x NaN lbs
  • Set 3: 5 x NaN lbs

Total: NaN lbs

8. TUCK HOLD

  • Set 1: 10 x NaN lbs
  • Set 2: 10 x NaN lbs
  • Set 3: 10 x NaN lbs

Total: NaN lbs

9. Back Extension

  • Set 1: 10 x NaN lbs

Total: NaN lbs