Deutschexpand_more

GSLP 5

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Einstellungen

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Zusammenfassung

  • event_availableMarch 22nd, 2016
  • schedule1 h
  • equalizer10 sets,  62 reps
  • fitness_center4560 lbs

1. Press

  • Set 1: 5 x 65 lbs
  • Set 2: 5 x 65 lbs
  • Set 3: 5 x 65 lbs

Total: 975 lbs

2. Lat Pull-Downs

  • Set 1: 5 x 110 lbs
  • Set 2: 5 x 110 lbs
  • Set 3: 6 x 110 lbs

Total: 1760 lbs

3. Deadlift

  • Set 1: 5 x 105 lbs

Total: 525 lbs

4. Triceps Press Downs

  • Set 1: 8 x 50 lbs
  • Set 2: 8 x 50 lbs
  • Set 3: 10 x 50 lbs

Total: 1300 lbs