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Zusammenfassung

  • event_availableMarch 8th, 2017
  • schedule49 minutes
  • equalizer31 sets,  219 reps
  • fitness_center17409.9 lbs

1. LH Curls im stehen

  • Set 1: 12 x 44.09 lbs
  • Set 2: 10 x 55.12 lbs
  • Set 3: 8 x 66.14 lbs
  • Set 4: 3 x 77.16 lbs

Total: 1840.86 lbs

2. KH Hammercurls im stehen

  • Set 1: 10 x 22.05 lbs
  • Set 2: 10 x 27.56 lbs
  • Set 3: 10 x 27.56 lbs
  • Set 4: 10 x 27.56 lbs

Total: 1047.2 lbs

3. KH Koncentrationcurls

  • Set 1: 8 x 22.05 lbs
  • Set 2: 8 x 22.05 lbs
  • Set 3: 6 x 22.05 lbs
  • Set 4: 6 x 22.05 lbs
  • Set 5: 4 x 22.05 lbs
  • Set 6: 3 x 22.05 lbs
  • Set 7: 2 x 22.05 lbs
  • Set 8: 2 x 22.05 lbs
  • Set 9: 2 x 22.05 lbs

Total: 903.9 lbs

4. Dips

  • Set 1: 8 x 0 lbs

Total: 0 lbs

5. Seilzug stehend

  • Set 1: 10 x 66.14 lbs
  • Set 2: 8 x 79.37 lbs
  • Set 3: 6 x 94.8 lbs
  • Set 4: 1 x 110.23 lbs
  • Set 5: 2 x 94.8 lbs

Total: 2164.94 lbs

6. Dips an der Maschine

  • Set 1: 10 x 176.37 lbs
  • Set 2: 10 x 264.55 lbs
  • Set 3: 10 x 352.74 lbs
  • Set 4: 4 x 396.83 lbs

Total: 9523.97 lbs

7. KH heben hinter Kopf

  • Set 1: 10 x 49.6 lbs
  • Set 2: 10 x 55.12 lbs
  • Set 3: 10 x 55.12 lbs
  • Set 4: 6 x 55.12 lbs

Total: 1929.04 lbs