Deutschexpand_more

Brusttag

nach pyyro

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Zusammenfassung

  • event_availableSeptember 15th, 2017
  • schedule57 minutes
  • equalizer25 sets,  207 reps
  • fitness_center25271.59 lbs

1. Bankdrücken LH

  • Set 1: 15 x 44.09 lbs
  • Set 2: 12 x 88.18 lbs
  • Set 3: 10 x 132.28 lbs
  • Set 4: 8 x 176.37 lbs
  • Set 5: 6 x 198.42 lbs
  • Set 6: 2 x 209.44 lbs

Total: 6062.71 lbs

2. Fliegend Maschine

  • Set 1: 10 x 134.48 lbs
  • Set 2: 10 x 174.17 lbs
  • Set 3: 10 x 196.21 lbs
  • Set 4: 9 x 235.89 lbs

Total: 7171.64 lbs

3. Negatives Bankdrücken LH

  • Set 1: 8 x 132.28 lbs
  • Set 2: 9 x 132.28 lbs
  • Set 3: 10 x 132.28 lbs
  • Set 4: 4 x 176.37 lbs
  • Set 5: 4 x 176.37 lbs

Total: 4982.45 lbs

4. Schräges Bankdrücken LH

  • Set 1: 8 x 132.28 lbs
  • Set 2: 8 x 132.28 lbs
  • Set 3: 6 x 132.28 lbs
  • Set 4: 6 x 132.28 lbs

Total: 3703.77 lbs

5. Butterfly

  • Set 1: 10 x 66.14 lbs
  • Set 2: 10 x 79.37 lbs
  • Set 3: 8 x 94.8 lbs
  • Set 4: 6 x 94.8 lbs
  • Set 5: 6 x 94.8 lbs

Total: 3351.03 lbs

6. Liegestütze

  • Set 1: 12 x 0 lbs

Total: 0 lbs