Full-Body 3

nach ramona

Einstellungen

lbskgs

Zusammenfassung

June 21st, 2021
1 h
40 sets, 160 reps
NaN lbs

1. Sit Ups Schrägbank

Set 1: 5 x 22.05 lbs
Set 2: 5 x 22.05 lbs
Set 3: 5 x 22.05 lbs
Set 4: 5 x NaN lbs
Set 5: 5 x 22.05 lbs

Total: NaN lbs

2. Rudern am Kabelzug

Set 1: 5 x 99.21 lbs
Set 2: 5 x 99.21 lbs
Set 3: 5 x 99.21 lbs
Set 4: 5 x 99.21 lbs
Set 5: 5 x 99.21 lbs

Total: 2480.2 lbs

3. Hammercurls Freihantel

Set 1: 3 x 27.56 lbs
Set 2: 3 x 27.56 lbs
Set 3: 3 x 27.56 lbs
Set 4: 3 x 27.56 lbs
Set 5: 3 x 27.56 lbs

Total: 413.37 lbs

4. Ausfallschritte Langhantel

Set 1: 5 x 55.12 lbs
Set 2: 5 x 55.12 lbs
Set 3: 5 x 55.12 lbs
Set 4: 5 x 55.12 lbs
Set 5: 5 x 55.12 lbs

Total: 1377.89 lbs

5. Bankdrücken KH

Set 1: 5 x 33.07 lbs
Set 2: 5 x 33.07 lbs
Set 3: 5 x 33.07 lbs
Set 4: 5 x 33.07 lbs
Set 5: 5 x 33.07 lbs

Total: 826.73 lbs

6. Kinnziehen LH

Set 1: 5 x 60.63 lbs
Set 2: 5 x 60.63 lbs
Set 3: 5 x 60.63 lbs
Set 4: 5 x 60.63 lbs
Set 5: 5 x 60.63 lbs

Total: 1515.68 lbs

7. Pushdowns Kabel

Set 1: 3 x 99.21 lbs
Set 2: 3 x 99.21 lbs
Set 3: 3 x 99.21 lbs
Set 4: 3 x 99.21 lbs
Set 5: 3 x 99.21 lbs

Total: 1488.12 lbs

8. AH Hausaufgaben

Set 1: 1 x 6.61 lbs
Set 2: 1 x 6.61 lbs
Set 3: 1 x 6.61 lbs
Set 4: 1 x 6.61 lbs
Set 5: 1 x 6.61 lbs

Total: 33.07 lbs

Name

Set	Wdh.	Gewicht	Voriges
#1			- xNaN undefined