Abdominal

nach randyrod89

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Zusammenfassung

  • event_availableApril 17th, 2017
  • schedule9 minutes
  • equalizer10 sets,  195 reps
  • fitness_center1814.37 lbs

1. Bosu Ball Push Up

  • Set 1: 30 x 0 lbs
  • Set 2: 20 x 0 lbs
  • Set 3: 15 x 0 lbs

Total: 0 lbs

2. Side plate crunches

  • Set 1: 20 x 20.41 lbs
  • Set 2: 20 x 20.41 lbs
  • Set 3: 20 x 20.41 lbs

Total: 1224.7 lbs

3. Mts cruches

  • Set 1: 30 x 9.07 lbs
  • Set 2: 20 x 9.07 lbs
  • Set 3: 20 x 6.8 lbs

Total: 589.67 lbs

4. Plank

  • Set 1: 0 x 0.54 lbs

Total: 0 lbs