Deutschexpand_more

Abdominal

nach randyrod89

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Zusammenfassung

  • event_availableMarch 25th, 2017
  • schedule39 minutes
  • equalizer14 sets,  242 reps
  • fitness_center8590 lbs

1. Bosu Ball Push Up

  • Set 1: 20 x 0 lbs
  • Set 2: 18 x 0 lbs
  • Set 3: 15 x 0 lbs

Total: 0 lbs

2. Brench crunches

  • Set 1: 20 x 0 lbs
  • Set 2: 15 x 0 lbs
  • Set 3: 12 x 0 lbs

Total: 0 lbs

3. Torso rotation machine

  • Set 1: 20 x 80 lbs
  • Set 2: 20 x 80 lbs
  • Set 3: 20 x 70 lbs
  • Set 4: 20 x 60 lbs

Total: 5800 lbs

4. Side plate crunches

  • Set 1: 20 x 45 lbs
  • Set 2: 15 x 45 lbs
  • Set 3: 15 x 45 lbs
  • Set 4: 12 x 45 lbs

Total: 2790 lbs