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Zusammenfassung

  • event_availableMay 12th, 2017
  • schedule47 minutes
  • equalizer20 sets,  291 reps
  • fitness_center26130 lbs

1. Back sit cable one handed

  • Set 1: 15 x 100 lbs
  • Set 2: 15 x 85 lbs
  • Set 3: 15 x 70 lbs
  • Set 4: 15 x 60 lbs

Total: 4725 lbs

2. Closed cable row

  • Set 1: 15 x 115 lbs
  • Set 2: 15 x 115 lbs
  • Set 3: 15 x 115 lbs
  • Set 4: 15 x 100 lbs

Total: 6675 lbs

3. Wide cable rows

  • Set 1: 15 x 100 lbs
  • Set 2: 15 x 100 lbs
  • Set 3: 15 x 100 lbs
  • Set 4: 15 x 100 lbs

Total: 6000 lbs

4. Back bar pull ins

  • Set 1: 15 x 90 lbs
  • Set 2: 15 x 90 lbs
  • Set 3: 15 x 90 lbs
  • Set 4: 15 x 80 lbs

Total: 5250 lbs

5. Dead lift

  • Set 1: 15 x 80 lbs
  • Set 2: 12 x 75 lbs
  • Set 3: 12 x 70 lbs
  • Set 4: 12 x 45 lbs

Total: 3480 lbs