Deutschexpand_more

Hang Power Clean

nach rbkellam

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Zusammenfassung

  • event_availableJuly 8th, 2018
  • schedule0 minutes
  • equalizer32 sets,  77 reps
  • fitness_center15030 lbs

1. 7-6-18 - Heavy Set of 3

  • Set 1: 2 x 185 lbs
  • Set 2: 3 x 185 lbs
  • Set 3: 2 x 195 lbs
  • Set 4: 2 x 195 lbs

Total: 1705 lbs

2. 9-16-18 - Heavy Set of 3

  • Set 1: 3 x 185 lbs
  • Set 2: 3 x 185 lbs
  • Set 3: 3 x 185 lbs
  • Set 4: 3 x 190 lbs
  • Set 5: 3 x 190 lbs
  • Set 6: 3 x 190 lbs

Total: 3375 lbs

3. 12-14-18 - High Hang PC, Low Hang PC, Full PC

  • Set 1: 3 x 185 lbs
  • Set 2: 3 x 190 lbs
  • Set 3: 2 x 195 lbs
  • Set 4: 2 x 190 lbs

Total: 1895 lbs

4. 6-6-19 - 1 full PC, 2 hang PC

  • Set 1: 3 x 192.5 lbs
  • Set 2: 3 x 195 lbs
  • Set 3: 3 x 195 lbs
  • Set 4: 3 x 197.5 lbs
  • Set 5: 3 x 200 lbs
  • Set 6: 2 x 200 lbs

Total: 3340 lbs

5. 11-6-19 - 5x3 attempt

  • Set 1: 3 x 205 lbs
  • Set 2: 3 x 205 lbs
  • Set 3: 3 x 205 lbs
  • Set 4: 3 x 205 lbs
  • Set 5: 2 x 205 lbs

Total: 2870 lbs

6. 4-17-20 - restart - every 1:30 - 7 rounds

  • Set 1: 2 x 205 lbs
  • Set 2: 2 x 205 lbs
  • Set 3: 2 x 205 lbs
  • Set 4: 1 x 205 lbs
  • Set 5: 1 x 205 lbs
  • Set 6: 1 x 205 lbs
  • Set 7: 0 x 205 lbs

Total: 1845 lbs