Deutschexpand_more

HIIT Upper Body

nach rhandy

Einstellungen

List View

Zusammenfassung

  • event_availableAugust 9th, 2017
  • schedule35 minutes
  • equalizer41 sets,  559 reps
  • fitness_center16725.37 lbs

1. Pulldown

  • Set 1: 17 x 132.28 lbs
  • Set 2: 14 x 132.28 lbs
  • Set 3: 13 x 132.28 lbs

Total: 5820.2 lbs

2. Leg Raises

  • Set 1: 11 x 0 lbs
  • Set 2: 13 x 0 lbs
  • Set 3: 11 x 0 lbs

Total: 0 lbs

3. DB Inc Press

  • Set 1: 12 x 30.86 lbs
  • Set 2: 9 x 30.86 lbs
  • Set 3: 10 x 30.86 lbs

Total: 956.81 lbs

4. Side Lat Raise

  • Set 1: 15 x 8.82 lbs
  • Set 2: 15 x 8.82 lbs
  • Set 3: 15 x 8.82 lbs

Total: 396.83 lbs

5. DB Hammer Curls

  • Set 1: 13 x 22.05 lbs
  • Set 2: 13 x 22.05 lbs
  • Set 3: 10 x 22.05 lbs

Total: 793.66 lbs

6. Triceps Pushdown

  • Set 1: 21 x 33.07 lbs
  • Set 2: 17 x 33.07 lbs
  • Set 3: 16 x 33.07 lbs

Total: 1785.74 lbs

7. Hyper Extensions

  • Set 1: 18 x 0 lbs
  • Set 2: 15 x 0 lbs
  • Set 3: 15 x 0 lbs

Total: 0 lbs

8. Military Press

  • Set 1: 16 x 44.09 lbs
  • Set 2: 9 x 44.09 lbs
  • Set 3: 11 x 44.09 lbs

Total: 1587.33 lbs

9. T-Bar Row

  • Set 1: 21 x 55.12 lbs
  • Set 2: 13 x 55.12 lbs
  • Set 3: 15 x 55.12 lbs

Total: 2700.66 lbs

10. Pull-Aparts

  • Set 1: 13 x 0 lbs
  • Set 2: 17 x 0 lbs
  • Set 3: 16 x 0 lbs

Total: 0 lbs

11. EZ Bar Curls

  • Set 1: 17 x 38.58 lbs
  • Set 2: 11 x 38.58 lbs
  • Set 3: 13 x 38.58 lbs

Total: 1581.82 lbs

12. Weighted Abs

  • Set 1: 10 x 22.05 lbs
  • Set 2: 10 x 22.05 lbs
  • Set 3: 10 x 22.05 lbs

Total: 661.39 lbs

13. Windshield Wipers (with gym ball)

  • Set 1: 8 x 0 lbs
  • Set 2: 8 x 0 lbs
  • Set 3: 8 x 0 lbs

Total: 0 lbs

14. Cable Oblique Twist

  • Set 1: 20 x 11.02 lbs
  • Set 2: 20 x 11.02 lbs

Total: 440.92 lbs