RL - Biceps / shoulder / triceps

by rob-lonsdale

Settings

lbskgs

Summary

December 13th, 2017
1 h
24 sets, 213 reps
5215 lbs

1. Shoulder press (Hammer Barbell)

Set 1: 10 x 9.07 lbs
Set 2: 10 x 13.61 lbs
Set 3: 10 x 13.61 lbs
Set 4: 10 x 15.88 lbs
Set 5: 4 x 17.01 lbs
Set 6: 10 x 14.74 lbs

Total: 737.09 lbs

2. Triceps Extension (Hammer Barbell)

Set 1: 10 x 4.54 lbs
Set 2: 10 x 6.8 lbs
Set 3: 10 x 7.94 lbs
Set 4: 10 x 9.07 lbs
Set 5: 9 x 11.34 lbs
Set 6: 6 x 12.47 lbs
Set 7: 4 x 13.61 lbs
Set 8: 4 x 13.61 lbs
Set 9: 10 x 9.07 lbs

Total: 659.98 lbs

3. Bicep curls (Hammer Barbell)

Set 1: 10 x 4.54 lbs
Set 2: 10 x 6.8 lbs
Set 3: 10 x 9.07 lbs
Set 4: 10 x 11.34 lbs
Set 5: 10 x 13.61 lbs
Set 6: 10 x 13.61 lbs
Set 7: 10 x 14.74 lbs
Set 8: 6 x 15.88 lbs
Set 9: 10 x 13.61 lbs

Total: 968.42 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined