Deutschexpand_more

RL - Biceps / shoulder / triceps

nach rob-lonsdale

Einstellungen

List View

Zusammenfassung

  • event_availableDecember 13th, 2017
  • schedule1 h
  • equalizer24 sets,  213 reps
  • fitness_center11497.11 lbs

1. Shoulder press (Hammer Barbell)

  • Set 1: 10 x 44.09 lbs
  • Set 2: 10 x 66.14 lbs
  • Set 3: 10 x 66.14 lbs
  • Set 4: 10 x 77.16 lbs
  • Set 5: 4 x 82.67 lbs
  • Set 6: 10 x 71.65 lbs

Total: 3582.51 lbs

2. Triceps Extension (Hammer Barbell)

  • Set 1: 10 x 22.05 lbs
  • Set 2: 10 x 33.07 lbs
  • Set 3: 10 x 38.58 lbs
  • Set 4: 10 x 44.09 lbs
  • Set 5: 9 x 55.12 lbs
  • Set 6: 6 x 60.63 lbs
  • Set 7: 4 x 66.14 lbs
  • Set 8: 4 x 66.14 lbs
  • Set 9: 10 x 44.09 lbs

Total: 3207.73 lbs

3. Bicep curls (Hammer Barbell)

  • Set 1: 10 x 22.05 lbs
  • Set 2: 10 x 33.07 lbs
  • Set 3: 10 x 44.09 lbs
  • Set 4: 10 x 55.12 lbs
  • Set 5: 10 x 66.14 lbs
  • Set 6: 10 x 66.14 lbs
  • Set 7: 10 x 71.65 lbs
  • Set 8: 6 x 77.16 lbs
  • Set 9: 10 x 66.14 lbs

Total: 4706.87 lbs