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RL - Biceps / shoulder / triceps

nach rob-lonsdale

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Zusammenfassung

  • event_availableNovember 24th, 2017
  • schedule14 minutes
  • equalizer9 sets,  82 reps
  • fitness_center1884.95 lbs

1. Biceps curl & shoulder press combo

  • Set 1: 10 x 0 lbs
  • Set 2: 10 x 22.05 lbs
  • Set 3: 10 x 44.09 lbs
  • Set 4: 6 x 55.12 lbs
  • Set 5: 6 x 66.14 lbs

Total: 1388.91 lbs

2. Seated Overhead Triceps Extension with Barbell

  • Set 1: 10 x 0 lbs
  • Set 2: 10 x 11.02 lbs
  • Set 3: 10 x 16.53 lbs
  • Set 4: 10 x 22.05 lbs

Total: 496.04 lbs