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RL - Biceps / shoulder / triceps

nach rob-lonsdale

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Zusammenfassung

  • event_availableDecember 20th, 2017
  • schedule58 minutes
  • equalizer18 sets,  155 reps
  • fitness_center8785.42 lbs

1. Shoulder press (Hammer Barbell)

  • Set 1: 10 x 44.09 lbs
  • Set 2: 10 x 55.12 lbs
  • Set 3: 10 x 66.14 lbs
  • Set 4: 9 x 77.16 lbs
  • Set 5: 4 x 82.67 lbs
  • Set 6: 10 x 71.65 lbs

Total: 3395.12 lbs

2. Triceps Extension (Hammer Barbell)

  • Set 1: 10 x 22.05 lbs
  • Set 2: 10 x 44.09 lbs
  • Set 3: 10 x 55.12 lbs
  • Set 4: 6 x 60.63 lbs
  • Set 5: 4 x 66.14 lbs
  • Set 6: 10 x 55.12 lbs

Total: 2392.02 lbs

3. Bicep curls (Hammer Barbell)

  • Set 1: 10 x 22.05 lbs
  • Set 2: 10 x 44.09 lbs
  • Set 3: 10 x 66.14 lbs
  • Set 4: 6 x 77.16 lbs
  • Set 5: 6 x 82.67 lbs
  • Set 6: 10 x 71.65 lbs

Total: 2998.29 lbs