Deutschexpand_more

RL - chest, shoulder, back & arms

nach rob-lonsdale

Einstellungen

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Zusammenfassung

  • event_availableJanuary 9th, 2018
  • schedule37 minutes
  • equalizer14 sets,  NaN reps
  • fitness_centerNaN lbs

1. Bent over rows

  • Set 1: null x 0 lbs

Total: NaN lbs

2. Vertical Seated row (small half dimond attachment)

  • Set 1: 10 x 55.12 lbs
  • Set 2: 10 x 85.98 lbs
  • Set 3: 10 x 114.64 lbs
  • Set 4: 10 x 145.51 lbs
  • Set 5: 8 x 160.94 lbs
  • Set 6: 8 x 150.58 lbs

Total: 6504.52 lbs

3. Dead lift

  • Set 1: 10 x 44.09 lbs
  • Set 2: 10 x 88.18 lbs
  • Set 3: 10 x 132.28 lbs
  • Set 4: 10 x 176.37 lbs
  • Set 5: 10 x 220.46 lbs
  • Set 6: 3 x 242.51 lbs
  • Set 7: 10 x 187.39 lbs

Total: 9215.32 lbs