Deutschexpand_more

RL - chest, shoulder, back & arms

nach rob-lonsdale

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Zusammenfassung

  • event_availableDecember 18th, 2017
  • schedule54 minutes
  • equalizer17 sets,  NaN reps
  • fitness_centerNaN lbs

1. Bench press

  • Set 1: 10 x 44.09 lbs
  • Set 2: 10 x 88.18 lbs
  • Set 3: 10 x 132.28 lbs
  • Set 4: 10 x 165.35 lbs
  • Set 5: 10 x 198.42 lbs
  • Set 6: 6 x 209.44 lbs
  • Set 7: 1 x 231.49 lbs
  • Set 8: 8 x 187.39 lbs

Total: 9270.44 lbs

2. Decline Dumbbell press

  • Set 1: 10 x 70.55 lbs
  • Set 2: 10 x 88.18 lbs
  • Set 3: 10 x 105.82 lbs
  • Set 4: 10 x 123.46 lbs
  • Set 5: 10 x 141.1 lbs
  • Set 6: 6 x 149.91 lbs
  • Set 7: 6 x 149.91 lbs
  • Set 8: 8 x 141.1 lbs

Total: 8218.83 lbs

3. Dead lift

  • Set 1: null x 0 lbs

Total: NaN lbs