RL - chest, shoulder, back & arms

nach rob-lonsdale

Einstellungen

lbskgs

Zusammenfassung

August 2nd, 2017
1 h
42 sets, 2313 reps
500610.27 lbs

1. Bench press

Set 1: 10 x 44.09 lbs
Set 2: 10 x 88.18 lbs
Set 3: 10 x 143.3 lbs
Set 4: 10 x 187.39 lbs
Set 5: 6 x 198.42 lbs
Set 6: 2 x 209.44 lbs
Set 7: 1 x 220.46 lbs
Set 8: 999 x 231.49 lbs
Set 9: 999 x 242.51 lbs
Set 10: 0 x 242.51 lbs

Total: 479979.41 lbs

2. Decline Dumbbell press

Set 1: 10 x 70.55 lbs
Set 2: 10 x 97 lbs
Set 3: 10 x 114.64 lbs
Set 4: 10 x 132.28 lbs
Set 5: 6 x 141.1 lbs
Set 6: 4 x 149.91 lbs
Set 7: 6 x 132.28 lbs

Total: 6384.59 lbs

3. Cable press ( Rear facing - triceps)

Set 1: 10 x 30.86 lbs
Set 2: 10 x 50.71 lbs
Set 3: 10 x 59.52 lbs
Set 4: 6 x 70.55 lbs
Set 5: 0 x 79.37 lbs
Set 6: 0 x 70.55 lbs

Total: 1834.25 lbs

4. Bent over rows

Set 1: 10 x 0 lbs
Set 2: 10 x 22.05 lbs
Set 3: 10 x 44.09 lbs
Set 4: 10 x 77.16 lbs
Set 5: 10 x 99.21 lbs
Set 6: 5 x 110.23 lbs
Set 7: 10 x 93.7 lbs

Total: 3913.21 lbs

5. Vertical Seated row (small half dimond attachment)

Set 1: 10 x 55.12 lbs
Set 2: 10 x 85.98 lbs
Set 3: 10 x 114.64 lbs
Set 4: 10 x 145.51 lbs
Set 5: 6 x 160.94 lbs
Set 6: 3 x 174.17 lbs
Set 7: 10 x 145.51 lbs

Total: 6955.58 lbs

6. EZ Bar - Bicep curls

Set 1: 10 x 0 lbs
Set 2: 10 x 22.05 lbs
Set 3: 10 x 33.07 lbs
Set 4: 10 x 44.09 lbs
Set 5: 10 x 55.12 lbs

Total: 1543.24 lbs

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