Deutschexpand_more

RL - chest, shoulder, back & arms

nach rob-lonsdale

Einstellungen

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Zusammenfassung

  • event_availableSeptember 22nd, 2017
  • schedule52 minutes
  • equalizer28 sets,  NaN reps
  • fitness_centerNaN lbs

1. Bench press

  • Set 1: null x 0 lbs

Total: NaN lbs

2. Landmine Press

  • Set 1: 10 x 0 lbs
  • Set 2: 10 x 22.05 lbs
  • Set 3: 10 x 44.09 lbs
  • Set 4: 10 x 66.14 lbs
  • Set 5: 6 x 88.18 lbs
  • Set 6: 4 x 99.21 lbs
  • Set 7: 8 x 77.16 lbs

Total: 2866.01 lbs

3. Cable press ( Rear facing - triceps)

  • Set 1: 10 x 30.86 lbs
  • Set 2: 10 x 39.68 lbs
  • Set 3: 10 x 50.71 lbs
  • Set 4: 10 x 59.52 lbs
  • Set 5: 6 x 70.55 lbs
  • Set 6: 10 x 65.04 lbs

Total: 2881.44 lbs

4. EZ Bar - Bicep curls

  • Set 1: 10 x 0 lbs
  • Set 2: 10 x 22.05 lbs
  • Set 3: 10 x 33.07 lbs
  • Set 4: 10 x 44.09 lbs
  • Set 5: 10 x 55.12 lbs
  • Set 6: 6 x 60.63 lbs
  • Set 7: 6 x 66.14 lbs
  • Set 8: 10 x 49.6 lbs

Total: 2799.87 lbs

5. Landmine squats

  • Set 1: 10 x 0 lbs
  • Set 2: 10 x 44.09 lbs
  • Set 3: 10 x 66.14 lbs
  • Set 4: 10 x 88.18 lbs
  • Set 5: 4 x 110.23 lbs
  • Set 6: 6 x 88.18 lbs

Total: 2954.19 lbs