RL - chest, shoulder, back & arms

nach rob-lonsdale

Einstellungen

lbskgs

Zusammenfassung

December 21st, 2017
2 h
35 sets, NaN reps
NaN lbs

1. Bench press

Set 1: 10 x 44.09 lbs
Set 2: 10 x 88.18 lbs
Set 3: 10 x 132.28 lbs
Set 4: 10 x 165.35 lbs
Set 5: 8 x 203.93 lbs
Set 6: 4 x 214.95 lbs
Set 7: 1 x 231.49 lbs
Set 8: 2 x 220.46 lbs
Set 9: 8 x 187.39 lbs

Total: 8961.79 lbs

2. Decline Dumbbell press

Set 1: 10 x 70.55 lbs
Set 2: 10 x 97 lbs
Set 3: 10 x 105.82 lbs
Set 4: 10 x 149.91 lbs
Set 5: 8 x 149.91 lbs
Set 6: 10 x 141.1 lbs

Total: 6843.15 lbs

3. Bent over rows

Set 1: 10 x 0 lbs
Set 2: 10 x 22.05 lbs
Set 3: 10 x 44.09 lbs
Set 4: 10 x 66.14 lbs
Set 5: 10 x 88.18 lbs
Set 6: 7 x 110.23 lbs
Set 7: 8 x 99.21 lbs

Total: 3769.9 lbs

4. Vertical Seated row (small half dimond attachment)

Set 1: 10 x 55.12 lbs
Set 2: 10 x 85.98 lbs
Set 3: 10 x 114.64 lbs
Set 4: 10 x 160.94 lbs
Set 5: 6 x 174.17 lbs
Set 6: 10 x 145.51 lbs
Set 7: null x 0 lbs

Total: NaN lbs

5. Squats

Set 1: 10 x 44.09 lbs
Set 2: 10 x 88.18 lbs
Set 3: 10 x 132.28 lbs
Set 4: 10 x 176.37 lbs
Set 5: 2 x 198.42 lbs
Set 6: 10 x 165.35 lbs

Total: 6459.54 lbs

Name

Set	Wdh.	Gewicht	Voriges
#1			- xNaN undefined