Deutschexpand_more

RL - chest, shoulder, back & arms

nach rob-lonsdale

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Zusammenfassung

  • event_availableDecember 11th, 2017
  • schedule1 h
  • equalizer31 sets,  265 reps
  • fitness_center31000.3 lbs

1. Bench press

  • Set 1: 10 x 44.09 lbs
  • Set 2: 10 x 88.18 lbs
  • Set 3: 10 x 132.28 lbs
  • Set 4: 10 x 165.35 lbs
  • Set 5: 8 x 192.9 lbs
  • Set 6: 6 x 198.42 lbs
  • Set 7: 4 x 209.44 lbs
  • Set 8: 1 x 225.97 lbs
  • Set 9: 10 x 176.37 lbs

Total: 9860.17 lbs

2. Bent over rows

  • Set 1: 10 x 0 lbs
  • Set 2: 10 x 22.05 lbs
  • Set 3: 10 x 44.09 lbs
  • Set 4: 10 x 66.14 lbs
  • Set 5: 10 x 88.18 lbs
  • Set 6: 8 x 99.21 lbs
  • Set 7: 4 x 110.23 lbs
  • Set 8: 10 x 88.18 lbs

Total: 4321.06 lbs

3. Vertical Seated row (small half dimond attachment)

  • Set 1: 10 x 55.12 lbs
  • Set 2: 10 x 85.98 lbs
  • Set 3: 10 x 114.64 lbs
  • Set 4: 10 x 145.51 lbs
  • Set 5: 4 x 160.94 lbs
  • Set 6: 3 x 174.17 lbs
  • Set 7: 10 x 145.51 lbs

Total: 6633.71 lbs

4. Dead lift

  • Set 1: 10 x 44.09 lbs
  • Set 2: 10 x 88.18 lbs
  • Set 3: 10 x 132.28 lbs
  • Set 4: 10 x 176.37 lbs
  • Set 5: 10 x 220.46 lbs
  • Set 6: 7 x 242.51 lbs
  • Set 7: 10 x 187.39 lbs

Total: 10185.36 lbs