RL - chest, shoulder, back & arms

nach rob-lonsdale

Einstellungen

lbskgs

Zusammenfassung

July 14th, 2017
57 minutes
40 sets, 3298 reps
705793.4 lbs

1. Bench press

Set 1: 10 x 44.09 lbs
Set 2: 10 x 88.18 lbs
Set 3: 10 x 143.3 lbs
Set 4: 10 x 187.39 lbs
Set 5: 6 x 198.42 lbs
Set 6: 1 x 220.46 lbs
Set 7: 0 x 231.49 lbs
Set 8: 1 x 220.46 lbs
Set 9: 999 x 231.49 lbs
Set 10: 999 x 231.49 lbs
Set 11: 999 x 220.46 lbs
Set 12: 6 x 187.39 lbs

Total: 690135.07 lbs

2. Cable press ( Rear facing - triceps)

Set 1: 10 x 30.86 lbs
Set 2: 10 x 50.71 lbs
Set 3: 10 x 59.52 lbs
Set 4: 10 x 70.55 lbs
Set 5: 5 x 79.37 lbs
Set 6: 8 x 70.55 lbs
Set 7: 0 x 0 lbs

Total: 3077.65 lbs

3. Bent over rows

Set 1: 10 x 0 lbs
Set 2: 10 x 22.05 lbs
Set 3: 10 x 44.09 lbs
Set 4: 10 x 77.16 lbs
Set 5: 10 x 99.21 lbs
Set 6: 4 x 110.23 lbs
Set 7: 10 x 90.94 lbs

Total: 3775.42 lbs

4. Vertical Seated row (small half dimond attachment)

Set 1: 10 x 55.12 lbs
Set 2: 10 x 85.98 lbs
Set 3: 10 x 114.64 lbs
Set 4: 10 x 145.51 lbs
Set 5: 4 x 160.94 lbs
Set 6: 1 x 174.17 lbs
Set 7: 8 x 145.51 lbs

Total: 5994.37 lbs

5. EZ Bar - Bicep curls

Set 1: 10 x 0 lbs
Set 2: 10 x 22.05 lbs
Set 3: 10 x 33.07 lbs
Set 4: 20 x 44.09 lbs
Set 5: 7 x 55.12 lbs
Set 6: 10 x 49.6 lbs
Set 7: 10 x 49.6 lbs

Total: 2810.89 lbs

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