Deutschexpand_more

RL - chest, shoulder, back & arms

nach rob-lonsdale

Einstellungen

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Zusammenfassung

  • event_availableSeptember 15th, 2017
  • schedule21 minutes
  • equalizer12 sets,  NaN reps
  • fitness_centerNaN lbs

1. Landmine Press

  • Set 1: 10 x 0 lbs
  • Set 2: 10 x 22.05 lbs
  • Set 3: 10 x 44.09 lbs
  • Set 4: 10 x 66.14 lbs
  • Set 5: 8 x 77.16 lbs
  • Set 6: 4 x 88.18 lbs
  • Set 7: 8 x 66.14 lbs

Total: 2821.92 lbs

2. EZ Bar - triceps press

  • Set 1: null x 0 lbs

Total: NaN lbs

3. EZ Bar - Bicep curls

  • Set 1: 10 x 0 lbs
  • Set 2: 10 x 22.05 lbs
  • Set 3: 10 x 33.07 lbs
  • Set 4: 8 x 77.16 lbs

Total: 1168.45 lbs