RL - chest, shoulder, back & arms

nach rob-lonsdale

Einstellungen

lbskgs

Zusammenfassung

December 24th, 2017
1 h
30 sets, NaN reps
NaN lbs

1. Bench press

Set 1: 10 x 44.09 lbs
Set 2: 10 x 88.18 lbs
Set 3: 10 x 132.28 lbs
Set 4: 10 x 165.35 lbs
Set 5: 10 x 203.93 lbs
Set 6: 5 x 214.95 lbs
Set 7: 1 x 237 lbs
Set 8: 1 x 220.46 lbs

Total: 7870.5 lbs

2. Bent over rows

Set 1: 10 x 0 lbs
Set 2: 10 x 22.05 lbs
Set 3: 10 x 44.09 lbs
Set 4: 10 x 66.14 lbs
Set 5: 10 x 88.18 lbs
Set 6: 9 x 110.23 lbs
Set 7: 10 x 99.21 lbs

Total: 4188.78 lbs

3. Vertical Seated row (small half dimond attachment)

Set 1: null x 0 lbs

Total: NaN lbs

4. Squats

Set 1: 10 x 44.09 lbs
Set 2: 10 x 132.28 lbs
Set 3: 8 x 176.37 lbs
Set 4: 3 x 198.42 lbs

Total: 3769.9 lbs

5. Biceps curl & shoulder press combo

Set 1: 10 x 0 lbs
Set 2: 10 x 22.05 lbs
Set 3: 10 x 44.09 lbs
Set 4: 4 x 66.14 lbs
Set 5: 4 x 55.12 lbs

Total: 1146.4 lbs

6. Hammer barbell - Triceps

Set 1: 10 x 0 lbs
Set 2: 10 x 11.02 lbs
Set 3: 10 x 22.05 lbs
Set 4: 8 x 33.07 lbs
Set 5: 8 x 38.58 lbs

Total: 903.9 lbs

Name

Set	Wdh.	Gewicht	Voriges
#1			- xNaN undefined