RL - chest, shoulder, back & arms

nach rob-lonsdale

Einstellungen

lbskgs

Zusammenfassung

June 24th, 2017
1 h
31 sets, 213 reps
21975.68 lbs

1. Bench press

Set 1: 10 x 44.09 lbs
Set 2: 10 x 88.18 lbs
Set 3: 10 x 132.28 lbs
Set 4: 10 x 176.37 lbs
Set 5: 7 x 198.42 lbs
Set 6: 8 x 187.39 lbs
Set 7: 3 x 209.44 lbs
Set 8: 0 x 225.97 lbs
Set 9: 0 x 231.49 lbs
Set 10: 0 x 242.51 lbs
Set 11: 10 x 176.37 lbs

Total: 9689.32 lbs

2. Decline Dumbbell press

Set 1: 10 x 79.37 lbs
Set 2: 10 x 97 lbs
Set 3: 10 x 114.64 lbs
Set 4: 10 x 132.28 lbs
Set 5: 6 x 149.91 lbs
Set 6: 6 x 132.28 lbs

Total: 5926.03 lbs

3. Dip Assist

Set 1: 0 x 0 lbs

Total: 0 lbs

4. Bent over rows

Set 1: 10 x 0 lbs
Set 2: 10 x 22.05 lbs
Set 3: 10 x 44.09 lbs
Set 4: 10 x 66.14 lbs
Set 5: 9 x 99.21 lbs
Set 6: 4 x 110.23 lbs
Set 7: 0 x 88.18 lbs

Total: 2656.57 lbs

5. Vertical Seated row (small half dimond attachment)

Set 1: 10 x 24.25 lbs
Set 2: 10 x 85.98 lbs
Set 3: 10 x 114.64 lbs
Set 4: 10 x 145.51 lbs
Set 5: 0 x 160.94 lbs
Set 6: 0 x 145.51 lbs

Total: 3703.77 lbs

Name

Set	Wdh.	Gewicht	Voriges
#1			- xNaN undefined