Deutschexpand_more

RL - chest, shoulder, back & arms

nach rob-lonsdale

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Zusammenfassung

  • event_availableNovember 10th, 2017
  • schedule51 minutes
  • equalizer19 sets,  173 reps
  • fitness_center9605.54 lbs

1. Landmine Press

  • Set 1: 10 x 0 lbs
  • Set 2: 10 x 22.05 lbs
  • Set 3: 20 x 44.09 lbs
  • Set 4: 10 x 66.14 lbs
  • Set 5: 8 x 88.18 lbs
  • Set 6: 5 x 99.21 lbs
  • Set 7: 8 x 82.67 lbs

Total: 3626.6 lbs

2. Dumbbell shoulder press

  • Set 1: 10 x 70.55 lbs
  • Set 2: 10 x 79.37 lbs
  • Set 3: 10 x 88.18 lbs
  • Set 4: 5 x 97 lbs
  • Set 5: 3 x 105.82 lbs
  • Set 6: 8 x 79.37 lbs

Total: 3818.41 lbs

3. EZ Bar - Bicep curls

  • Set 1: 10 x 0 lbs
  • Set 2: 10 x 22.05 lbs
  • Set 3: 10 x 44.09 lbs
  • Set 4: 10 x 55.12 lbs
  • Set 5: 6 x 66.14 lbs
  • Set 6: 10 x 55.12 lbs

Total: 2160.53 lbs