Deutschexpand_more

RL - chest, shoulder, back & arms

nach rob-lonsdale

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Zusammenfassung

  • event_availableJanuary 6th, 2018
  • schedule57 minutes
  • equalizer15 sets,  114 reps
  • fitness_center14843.72 lbs

1. Bench press

  • Set 1: 10 x 44.09 lbs
  • Set 2: 10 x 88.18 lbs
  • Set 3: 10 x 132.28 lbs
  • Set 4: 10 x 165.35 lbs
  • Set 5: 8 x 203.93 lbs
  • Set 6: 5 x 214.95 lbs
  • Set 7: 1 x 237 lbs
  • Set 8: 2 x 220.46 lbs
  • Set 9: 10 x 176.37 lbs

Total: 9446.81 lbs

2. Decline Dumbbell press

  • Set 1: 10 x 70.55 lbs
  • Set 2: 10 x 97 lbs
  • Set 3: 10 x 123.46 lbs
  • Set 4: 10 x 132.28 lbs
  • Set 5: 4 x 149.91 lbs
  • Set 6: 4 x 141.1 lbs

Total: 5396.92 lbs