RL - chest, shoulder, back & arms

nach rob-lonsdale

Einstellungen

lbskgs

Zusammenfassung

December 7th, 2017
1 h
23 sets, 190 reps
23990.7 lbs

1. Bench press

Set 1: 10 x 44.09 lbs
Set 2: 10 x 88.18 lbs
Set 3: 10 x 132.28 lbs
Set 4: 10 x 165.35 lbs
Set 5: 10 x 187.39 lbs
Set 6: 5 x 198.42 lbs
Set 7: 4 x 209.44 lbs
Set 8: 1 x 220.46 lbs
Set 9: 6 x 176.37 lbs

Total: 9281.46 lbs

2. Decline Dumbbell press

Set 1: 10 x 70.55 lbs
Set 2: 10 x 88.18 lbs
Set 3: 10 x 105.82 lbs
Set 4: 10 x 123.46 lbs
Set 5: 10 x 141.1 lbs
Set 6: 6 x 149.91 lbs
Set 7: 4 x 149.91 lbs
Set 8: 8 x 141.1 lbs

Total: 7919 lbs

3. Squats

Set 1: 10 x 44.09 lbs
Set 2: 10 x 88.18 lbs
Set 3: 10 x 132.28 lbs
Set 4: 10 x 154.32 lbs
Set 5: 6 x 176.37 lbs
Set 6: 10 x 154.32 lbs

Total: 6790.24 lbs

Name

Set	Wdh.	Gewicht	Voriges
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