RL - chest, shoulder, back & arms

nach rob-lonsdale

Einstellungen

lbskgs

Zusammenfassung

July 26th, 2017
1 h
32 sets, 3200 reps
733442.67 lbs

1. Bench press

Set 1: 10 x 44.09 lbs
Set 2: 10 x 88.18 lbs
Set 3: 10 x 143.3 lbs
Set 4: 8 x 187.39 lbs
Set 5: 4 x 198.42 lbs
Set 6: 2 x 209.44 lbs
Set 7: 1 x 220.46 lbs
Set 8: 999 x 231.49 lbs
Set 9: 999 x 242.51 lbs
Set 10: 999 x 242.51 lbs
Set 11: 6 x 176.37 lbs

Total: 722531.99 lbs

2. Landmine Press

Set 1: 10 x 0 lbs
Set 2: 10 x 22.05 lbs
Set 3: 10 x 44.09 lbs
Set 4: 10 x 66.14 lbs
Set 5: 8 x 77.16 lbs
Set 6: 3 x 88.18 lbs
Set 7: 6 x 66.14 lbs

Total: 2601.45 lbs

3. Decline Dumbbell press

Set 1: 10 x 79.37 lbs
Set 2: 10 x 97 lbs
Set 3: 10 x 114.64 lbs
Set 4: 8 x 132.28 lbs
Set 5: 6 x 141.1 lbs
Set 6: 4 x 149.91 lbs
Set 7: 5 x 132.28 lbs

Total: 6075.94 lbs

4. Cable press ( Rear facing - triceps)

Set 1: 10 x 30.86 lbs
Set 2: 10 x 50.71 lbs
Set 3: 10 x 59.52 lbs
Set 4: 6 x 70.55 lbs
Set 5: 1 x 79.37 lbs
Set 6: 2 x 70.55 lbs
Set 7: 3 x 59.52 lbs

Total: 2233.28 lbs

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