Deutschexpand_more

RL - chest, shoulders & triceps

nach rob-lonsdale

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Zusammenfassung

  • event_availableNovember 7th, 2017
  • schedule29 minutes
  • equalizer21 sets,  157 reps
  • fitness_center17169.6 lbs

1. Bench press

  • Set 1: 10 x 44.09 lbs
  • Set 2: 10 x 132.28 lbs
  • Set 3: 10 x 176.37 lbs
  • Set 4: 8 x 198.42 lbs
  • Set 5: 4 x 209.44 lbs
  • Set 6: 3 x 214.95 lbs
  • Set 7: 2 x 220.46 lbs
  • Set 8: 1 x 225.97 lbs
  • Set 9: 1 x 187.39 lbs

Total: 7451.62 lbs

2. Decline Dumbbell press

  • Set 1: 10 x 70.55 lbs
  • Set 2: 10 x 88.18 lbs
  • Set 3: 10 x 105.82 lbs
  • Set 4: 10 x 123.46 lbs
  • Set 5: 10 x 141.1 lbs
  • Set 6: 6 x 149.91 lbs
  • Set 7: 10 x 123.46 lbs

Total: 7425.17 lbs

3. Cable press ( Rear facing - triceps)

  • Set 1: 10 x 30.86 lbs
  • Set 2: 10 x 50.71 lbs
  • Set 3: 10 x 59.52 lbs
  • Set 4: 8 x 70.55 lbs
  • Set 5: 4 x 79.37 lbs

Total: 2292.81 lbs