RL - chest, shoulders & triceps

nach rob-lonsdale

Einstellungen

lbskgs

Zusammenfassung

November 20th, 2017
1 h
25 sets, 193 reps
20545.54 lbs

1. Bench press

Set 1: 10 x 44.09 lbs
Set 2: 10 x 88.18 lbs
Set 3: 10 x 132.28 lbs
Set 4: 10 x 154.32 lbs
Set 5: 10 x 176.37 lbs
Set 6: 4 x 198.42 lbs
Set 7: 3 x 209.44 lbs
Set 8: 2 x 220.46 lbs
Set 9: 1 x 225.97 lbs
Set 10: 5 x 198.42 lbs
Set 11: 6 x 176.37 lbs

Total: 10091.66 lbs

2. Decline Dumbbell press

Set 1: 10 x 70.55 lbs
Set 2: 10 x 88.18 lbs
Set 3: 10 x 105.82 lbs
Set 4: 10 x 123.46 lbs
Set 5: 8 x 141.1 lbs
Set 6: 4 x 149.91 lbs
Set 7: 10 x 123.46 lbs

Total: 6843.15 lbs

3. Cable press ( Rear facing - triceps)

Set 1: 10 x 30.86 lbs
Set 2: 10 x 50.71 lbs
Set 3: 10 x 59.52 lbs
Set 4: 10 x 70.55 lbs
Set 5: 6 x 79.37 lbs
Set 6: 6 x 75.62 lbs
Set 7: 8 x 70.55 lbs

Total: 3610.73 lbs

Name

Set	Wdh.	Gewicht	Voriges
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