RL - chest, shoulders & triceps

nach rob-lonsdale

Einstellungen

lbskgs

Zusammenfassung

April 26th, 2017
22 minutes
23 sets, 185 reps
13723.78 lbs

1. Bench press

Set 1: 10 x 2.2 lbs
Set 2: 10 x 88.18 lbs
Set 3: 10 x 132.28 lbs
Set 4: 10 x 165.35 lbs
Set 5: 6 x 187.39 lbs
Set 6: 4 x 198.42 lbs
Set 7: 3 x 209.44 lbs
Set 8: 0 x 225.97 lbs
Set 9: 10 x 176.37 lbs

Total: 8190.17 lbs

2. Landmine Press

Set 1: 10 x 0 lbs
Set 2: 10 x 22.05 lbs
Set 3: 10 x 44.09 lbs
Set 4: 10 x 66.14 lbs
Set 5: 10 x 77.16 lbs
Set 6: 4 x 88.18 lbs
Set 7: 8 x 71.65 lbs

Total: 3020.33 lbs

3. Cable press ( Rear facing - triceps)

Set 1: 10 x 19.84 lbs
Set 2: 10 x 39.68 lbs
Set 3: 10 x 50.71 lbs
Set 4: 10 x 50.71 lbs
Set 5: 0 x 50.71 lbs
Set 6: 10 x 50.71 lbs
Set 7: 10 x 39.68 lbs

Total: 2513.27 lbs

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