RL - chest, shoulders & triceps

nach rob-lonsdale

Einstellungen

lbskgs

Zusammenfassung

November 27th, 2017
1 h
31 sets, NaN reps
NaN lbs

1. Bench press

Set 1: 10 x 44.09 lbs
Set 2: 10 x 88.18 lbs
Set 3: 10 x 132.28 lbs
Set 4: 10 x 165.35 lbs
Set 5: 6 x 198.42 lbs
Set 6: 4 x 198.42 lbs
Set 7: 3 x 209.44 lbs
Set 8: 2 x 220.46 lbs
Set 9: 1 x 231.49 lbs
Set 10: 4 x 198.42 lbs
Set 11: null x 176.37 lbs

Total: NaN lbs

2. Decline Dumbbell press

Set 1: 10 x 70.55 lbs
Set 2: 10 x 88.18 lbs
Set 3: 10 x 105.82 lbs
Set 4: 10 x 123.46 lbs
Set 5: 8 x 141.1 lbs
Set 6: 6 x 149.91 lbs
Set 7: 10 x 132.28 lbs

Total: 7231.16 lbs

3. Dip Assist

Set 1: null x 0 lbs

Total: NaN lbs

4. Cable press ( Rear facing - triceps)

Set 1: 10 x 30.86 lbs
Set 2: 10 x 50.71 lbs
Set 3: 6 x 59.52 lbs
Set 4: null x 70.55 lbs
Set 5: null x 79.37 lbs
Set 6: null x 75.62 lbs

Total: NaN lbs

5. Hammer barbell - Triceps

Set 1: 10 x 0 lbs
Set 2: 10 x 11.02 lbs
Set 3: 10 x 22.05 lbs
Set 4: 10 x 33.07 lbs
Set 5: 8 x 38.58 lbs
Set 6: 6 x 44.09 lbs

Total: 1234.59 lbs

Name

Set	Wdh.	Gewicht	Voriges
#1			- xNaN undefined