RL - chest, shoulders & triceps

nach rob-lonsdale

Einstellungen

lbskgs

Zusammenfassung

May 19th, 2017
46 minutes
15 sets, 131 reps
11173.03 lbs

1. Decline Dumbbell press

Set 1: 10 x 70.55 lbs
Set 2: 10 x 79.37 lbs
Set 3: 10 x 88.18 lbs
Set 4: 10 x 105.82 lbs
Set 5: 10 x 123.46 lbs
Set 6: 10 x 132.28 lbs
Set 7: 8 x 141.1 lbs
Set 8: 3 x 149.91 lbs
Set 9: 10 x 132.28 lbs

Total: 8897.86 lbs

2. Cable press ( Rear facing - triceps)

Set 1: 10 x 19.84 lbs
Set 2: 10 x 39.68 lbs
Set 3: 10 x 50.71 lbs
Set 4: 10 x 59.52 lbs
Set 5: 8 x 59.52 lbs
Set 6: 2 x 50.71 lbs

Total: 2275.17 lbs

Name

Set	Wdh.	Gewicht	Voriges
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