Deutschexpand_more

RL - chest, shoulders & triceps

nach rob-lonsdale

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Zusammenfassung

  • event_availableJuly 19th, 2017
  • schedule11 minutes
  • equalizer4 sets,  31 reps
  • fitness_center2943.17 lbs

1. Bench press

  • Set 1: 10 x 44.09 lbs
  • Set 2: 10 x 88.18 lbs
  • Set 3: 10 x 143.3 lbs
  • Set 4: 1 x 187.39 lbs

Total: 2943.17 lbs