Deutschexpand_more

RL - chest, shoulders & triceps

nach rob-lonsdale

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Zusammenfassung

  • event_availableMarch 10th, 2017
  • schedule1 minutes
  • equalizer15 sets,  120 reps
  • fitness_center13937.62 lbs

1. Bench press

  • Set 1: 10 x 44.09 lbs
  • Set 2: 10 x 88.18 lbs
  • Set 3: 12 x 132.28 lbs
  • Set 4: 12 x 154.32 lbs
  • Set 5: 6 x 176.37 lbs
  • Set 6: 6 x 165.35 lbs
  • Set 7: 8 x 154.32 lbs

Total: 8046.87 lbs

2. Decline Dumbbell press

  • Set 1: 10 x 70.55 lbs
  • Set 2: 10 x 88.18 lbs
  • Set 3: 10 x 88.18 lbs
  • Set 4: 10 x 123.46 lbs
  • Set 5: 8 x 132.28 lbs
  • Set 6: 6 x 141.1 lbs
  • Set 7: 2 x 141.1 lbs
  • Set 8: 0 x 132.28 lbs

Total: 5890.75 lbs