RL - chest, shoulders & triceps

nach rob-lonsdale

Einstellungen

lbskgs

Zusammenfassung

November 17th, 2017
1 h
27 sets, 235 reps
14034.63 lbs

1. Landmine Press

Set 1: 10 x 0 lbs
Set 2: 10 x 22.05 lbs
Set 3: 10 x 44.09 lbs
Set 4: 10 x 66.14 lbs
Set 5: 10 x 88.18 lbs
Set 6: 6 x 99.21 lbs
Set 7: 3 x 110.23 lbs
Set 8: 6 x 88.18 lbs

Total: 3659.67 lbs

2. Cable press ( Rear facing - triceps)

Set 1: 14 x 30.86 lbs
Set 2: 10 x 50.71 lbs
Set 3: 10 x 59.52 lbs
Set 4: 10 x 70.55 lbs
Set 5: 6 x 79.37 lbs
Set 6: 10 x 70.55 lbs

Total: 3421.57 lbs

3. Dumbbell shoulder press

Set 1: 10 x 70.55 lbs
Set 2: 10 x 79.37 lbs
Set 3: 8 x 88.18 lbs
Set 4: 8 x 97 lbs
Set 5: 6 x 105.82 lbs
Set 6: 2 x 114.64 lbs
Set 7: 10 x 88.18 lbs

Total: 4726.71 lbs

4. EZ Bar - Bicep curls

Set 1: 10 x 0 lbs
Set 2: 10 x 22.05 lbs
Set 3: 10 x 44.09 lbs
Set 4: 10 x 55.12 lbs
Set 5: 8 x 66.14 lbs
Set 6: 8 x 60.63 lbs

Total: 2226.67 lbs

Name

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