Deutschexpand_more

RL - chest, shoulders & triceps

nach rob-lonsdale

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Zusammenfassung

  • event_availableJune 12th, 2017
  • schedule1 h
  • equalizer31 sets,  227 reps
  • fitness_center20370.71 lbs

1. Bench press

  • Set 1: 10 x 44.09 lbs
  • Set 2: 10 x 88.18 lbs
  • Set 3: 10 x 132.28 lbs
  • Set 4: 10 x 176.37 lbs
  • Set 5: 10 x 187.39 lbs
  • Set 6: 6 x 198.42 lbs
  • Set 7: 2 x 202.83 lbs
  • Set 8: 2 x 220.46 lbs
  • Set 9: 0 x 231.49 lbs
  • Set 10: 0 x 242.51 lbs
  • Set 11: 10 x 176.37 lbs

Total: 10083.94 lbs

2. Landmine Press

  • Set 1: 10 x 0 lbs
  • Set 2: 10 x 22.05 lbs
  • Set 3: 10 x 44.09 lbs
  • Set 4: 10 x 66.14 lbs
  • Set 5: 9 x 77.16 lbs
  • Set 6: 4 x 88.18 lbs
  • Set 7: 10 x 71.65 lbs

Total: 3086.47 lbs

3. Decline Dumbbell press

  • Set 1: 10 x 79.37 lbs
  • Set 2: 10 x 88.18 lbs
  • Set 3: 10 x 123.46 lbs
  • Set 4: 8 x 141.1 lbs
  • Set 5: 3 x 149.91 lbs
  • Set 6: 1 x 123.46 lbs

Total: 4612.07 lbs

4. EZ Bar - triceps press

  • Set 1: 0 x 0 lbs

Total: 0 lbs

5. Cable press ( Rear facing - triceps)

  • Set 1: 10 x 30.86 lbs
  • Set 2: 10 x 39.68 lbs
  • Set 3: 10 x 50.71 lbs
  • Set 4: 10 x 59.52 lbs
  • Set 5: 6 x 70.55 lbs
  • Set 6: 6 x 59.52 lbs

Total: 2588.23 lbs