Deutschexpand_more

RL - chest, shoulders & triceps

nach rob-lonsdale

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Zusammenfassung

  • event_availableDecember 13th, 2016
  • schedule58 minutes
  • equalizer22 sets,  162 reps
  • fitness_center16091.1 lbs

1. Bench press

  • Set 1: 10 x 44.09 lbs
  • Set 2: 10 x 88.18 lbs
  • Set 3: 10 x 132.28 lbs
  • Set 4: 10 x 181.88 lbs
  • Set 5: 8 x 187.39 lbs
  • Set 6: 5 x 192.9 lbs
  • Set 7: 4 x 192.24 lbs
  • Set 8: 2 x 203.93 lbs
  • Set 9: 1 x 220.46 lbs
  • Set 10: 6 x 181.88 lbs

Total: 9416.6 lbs

2. Landmine Press

  • Set 1: 10 x 0 lbs
  • Set 2: 10 x 22.05 lbs
  • Set 3: 10 x 49.6 lbs
  • Set 4: 10 x 71.65 lbs
  • Set 5: 8 x 77.16 lbs
  • Set 6: 5 x 82.67 lbs
  • Set 7: 4 x 84.88 lbs

Total: 2803.18 lbs

3. Decline Dumbbell press

  • Set 1: 10 x 79.37 lbs
  • Set 2: 10 x 88.18 lbs
  • Set 3: 10 x 105.82 lbs
  • Set 4: 6 x 123.46 lbs
  • Set 5: 3 x 132.28 lbs

Total: 3871.32 lbs