RL - chest, shoulders & triceps

nach rob-lonsdale

Einstellungen

lbskgs

Zusammenfassung

February 28th, 2017
1 h
20 sets, 183 reps
17919.17 lbs

1. Bench press

Set 1: 12 x 44.09 lbs
Set 2: 12 x 88.18 lbs
Set 3: 12 x 132.28 lbs
Set 4: 12 x 154.32 lbs
Set 5: 11 x 176.37 lbs
Set 6: 6 x 187.39 lbs
Set 7: 3 x 198.42 lbs
Set 8: 12 x 165.35 lbs

Total: 10670.37 lbs

2. Landmine Press

Set 1: 10 x 0 lbs
Set 2: 10 x 33.07 lbs
Set 3: 10 x 55.12 lbs
Set 4: 10 x 66.14 lbs
Set 5: 6 x 77.16 lbs
Set 6: 4 x 88.18 lbs
Set 7: 10 x 55.12 lbs

Total: 2910.1 lbs

3. Decline Dumbbell press

Set 1: 10 x 70.55 lbs
Set 2: 10 x 88.18 lbs
Set 3: 10 x 105.82 lbs
Set 4: 8 x 123.46 lbs
Set 5: 5 x 141.1 lbs

Total: 4338.7 lbs

Name

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