Deutschexpand_more

RL - chest, shoulders & triceps

nach rob-lonsdale

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Zusammenfassung

  • event_availableJune 5th, 2017
  • schedule50 minutes
  • equalizer16 sets,  138 reps
  • fitness_center5205 lbs

1. Decline Dumbbell press

  • Set 1: 10 x 16.33 lbs
  • Set 2: 10 x 18.14 lbs
  • Set 3: 10 x 21.77 lbs
  • Set 4: 10 x 25.4 lbs
  • Set 5: 10 x 29.03 lbs
  • Set 6: 6 x 30.84 lbs
  • Set 7: 10 x 27.22 lbs

Total: 1563.99 lbs

2. Cable press ( Rear facing - triceps)

  • Set 1: 10 x 6.35 lbs
  • Set 2: 10 x 8.16 lbs
  • Set 3: 10 x 10.43 lbs
  • Set 4: 8 x 12.25 lbs
  • Set 5: 3 x 14.51 lbs
  • Set 6: 5 x 12.25 lbs

Total: 452.23 lbs

3. Dumbbell shoulder press

  • Set 1: 10 x 7.26 lbs
  • Set 2: 10 x 16.33 lbs
  • Set 3: 6 x 18.14 lbs

Total: 344.73 lbs