Deutschexpand_more

RL - chest, shoulders & triceps

nach rob-lonsdale

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Zusammenfassung

  • event_availableFebruary 1st, 2017
  • schedule1 h
  • equalizer19 sets,  158 reps
  • fitness_center15787.3 lbs

1. Bench press

  • Set 1: 12 x 44.09 lbs
  • Set 2: 12 x 88.18 lbs
  • Set 3: 12 x 132.28 lbs
  • Set 4: 10 x 176.37 lbs
  • Set 5: 10 x 187.39 lbs
  • Set 6: 4 x 198.42 lbs
  • Set 7: 1 x 187.39 lbs
  • Set 8: 0 x 0 lbs

Total: 7793.34 lbs

2. Landmine Press

  • Set 1: 10 x 0 lbs
  • Set 2: 10 x 33.07 lbs
  • Set 3: 10 x 55.12 lbs
  • Set 4: 10 x 77.16 lbs
  • Set 5: 6 x 88.18 lbs

Total: 2182.58 lbs

3. Decline Dumbbell press

  • Set 1: 10 x 79.37 lbs
  • Set 2: 10 x 97 lbs
  • Set 3: 10 x 114.64 lbs
  • Set 4: 10 x 132.28 lbs
  • Set 5: 8 x 141.1 lbs
  • Set 6: 3 x 149.91 lbs

Total: 5811.39 lbs