Deutschexpand_more

RL - chest, shoulders & triceps

nach rob-lonsdale

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Zusammenfassung

  • event_availableSeptember 4th, 2017
  • schedule1 h
  • equalizer18 sets,  1134 reps
  • fitness_center257281.66 lbs

1. Bench press

  • Set 1: 10 x 44.09 lbs
  • Set 2: 10 x 88.18 lbs
  • Set 3: 10 x 132.28 lbs
  • Set 4: 10 x 176.37 lbs
  • Set 5: 8 x 187.39 lbs
  • Set 6: 4 x 198.42 lbs
  • Set 7: 2 x 209.44 lbs
  • Set 8: 2 x 220.46 lbs
  • Set 9: 999 x 242.51 lbs
  • Set 10: 8 x 176.37 lbs

Total: 251238.79 lbs

2. Decline Dumbbell press

  • Set 1: 10 x 70.55 lbs
  • Set 2: 10 x 88.18 lbs
  • Set 3: 10 x 105.82 lbs
  • Set 4: 10 x 123.46 lbs
  • Set 5: 6 x 141.1 lbs
  • Set 6: 4 x 149.91 lbs
  • Set 7: 4 x 132.28 lbs

Total: 5855.48 lbs

3. Cable press ( Rear facing - triceps)

  • Set 1: 17 x 11.02 lbs

Total: 187.39 lbs