RL - chest, shoulders & triceps

nach rob-lonsdale

Einstellungen

lbskgs

Zusammenfassung

October 3rd, 2017
1 h
23 sets, 174 reps
17741.7 lbs

1. Bench press

Set 1: 10 x 44.09 lbs
Set 2: 10 x 99.21 lbs
Set 3: 10 x 143.3 lbs
Set 4: 10 x 198.42 lbs
Set 5: 4 x 209.44 lbs
Set 6: 4 x 214.95 lbs
Set 7: 1 x 220.46 lbs
Set 8: 4 x 187.39 lbs
Set 9: 2 x 192.9 lbs

Total: 7903.57 lbs

2. Decline Dumbbell press

Set 1: 10 x 70.55 lbs
Set 2: 10 x 88.18 lbs
Set 3: 10 x 105.82 lbs
Set 4: 10 x 123.46 lbs
Set 5: 10 x 141.1 lbs
Set 6: 4 x 149.91 lbs
Set 7: 8 x 132.28 lbs

Total: 6948.97 lbs

3. Cable press ( Rear facing - triceps)

Set 1: 10 x 30.86 lbs
Set 2: 10 x 39.68 lbs
Set 3: 10 x 50.71 lbs
Set 4: 10 x 59.52 lbs
Set 5: 4 x 70.55 lbs
Set 6: 5 x 64.6 lbs
Set 7: 8 x 59.52 lbs

Total: 2889.16 lbs

Name

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