RL - chest, shoulders & triceps

nach rob-lonsdale

Einstellungen

lbskgs

Zusammenfassung

September 11th, 2017
1 h
27 sets, NaN reps
NaN lbs

1. Bench press

Set 1: 10 x 44.09 lbs
Set 2: 10 x 88.18 lbs
Set 3: 10 x 132.28 lbs
Set 4: 10 x 176.37 lbs
Set 5: 8 x 187.39 lbs
Set 6: 5 x 198.42 lbs
Set 7: 2 x 209.44 lbs
Set 8: 1 x 220.46 lbs
Set 9: 6 x 187.39 lbs

Total: 8664.17 lbs

2. Landmine Press

Set 1: 10 x 4.41 lbs
Set 2: 10 x 22.05 lbs
Set 3: 10 x 44.09 lbs
Set 4: 8 x 66.14 lbs
Set 5: 4 x 77.16 lbs
Set 6: 6 x 66.14 lbs

Total: 1940.07 lbs

3. Decline Dumbbell press

Set 1: 10 x 70.55 lbs
Set 2: 10 x 88.18 lbs
Set 3: 10 x 105.82 lbs
Set 4: 10 x 123.46 lbs
Set 5: 6 x 141.1 lbs
Set 6: 3 x 149.91 lbs
Set 7: null x 132.28 lbs

Total: NaN lbs

4. Cable press ( Rear facing - triceps)

Set 1: 10 x 30.86 lbs
Set 2: 10 x 50.71 lbs
Set 3: 3 x 59.52 lbs
Set 4: 10 x 50.71 lbs
Set 5: 10 x 39.68 lbs

Total: 1898.18 lbs

Name

Set	Wdh.	Gewicht	Voriges
#1			- xNaN undefined