RL - chest, shoulders & triceps

nach rob-lonsdale

Einstellungen

lbskgs

Zusammenfassung

December 4th, 2017
1 h
23 sets, 193 reps
25899.91 lbs

1. Bench press

Set 1: 10 x 44.09 lbs
Set 2: 10 x 88.18 lbs
Set 3: 10 x 132.28 lbs
Set 4: 10 x 165.35 lbs
Set 5: 5 x 187.39 lbs
Set 6: 5 x 198.42 lbs
Set 7: 3 x 209.44 lbs
Set 8: 2 x 220.46 lbs
Set 9: 6 x 176.37 lbs

Total: 8355.52 lbs

2. Decline Dumbbell press

Set 1: 10 x 70.55 lbs
Set 2: 10 x 88.18 lbs
Set 3: 10 x 105.82 lbs
Set 4: 10 x 123.46 lbs
Set 5: 10 x 141.1 lbs
Set 6: 6 x 149.91 lbs
Set 7: 10 x 141.1 lbs

Total: 7601.54 lbs

3. Dead lift

Set 1: 10 x 44.09 lbs
Set 2: 10 x 88.18 lbs
Set 3: 10 x 132.28 lbs
Set 4: 10 x 176.37 lbs
Set 5: 10 x 220.46 lbs
Set 6: 6 x 242.51 lbs
Set 7: 10 x 187.39 lbs

Total: 9942.85 lbs

Name

Set	Wdh.	Gewicht	Voriges
#1			- xNaN undefined