RL - chest, shoulders & triceps

nach rob-lonsdale

Einstellungen

lbskgs

Zusammenfassung

November 13th, 2017
1 h
23 sets, NaN reps
NaN lbs

1. Bench press

Set 1: 10 x 44.09 lbs
Set 2: 10 x 88.18 lbs
Set 3: 10 x 132.28 lbs
Set 4: 10 x 154.32 lbs
Set 5: 10 x 176.37 lbs
Set 6: 8 x 198.42 lbs
Set 7: 4 x 209.44 lbs
Set 8: 2 x 220.46 lbs
Set 9: null x 231.49 lbs

Total: NaN lbs

2. Decline Dumbbell press

Set 1: 10 x 70.55 lbs
Set 2: 10 x 88.18 lbs
Set 3: 10 x 105.82 lbs
Set 4: 10 x 123.46 lbs
Set 5: 7 x 141.1 lbs
Set 6: 4 x 149.91 lbs
Set 7: 9 x 123.46 lbs

Total: 6578.59 lbs

3. Cable press ( Rear facing - triceps)

Set 1: 10 x 30.86 lbs
Set 2: 10 x 39.68 lbs
Set 3: 10 x 50.71 lbs
Set 4: 10 x 59.52 lbs
Set 5: 6 x 70.55 lbs
Set 6: 4 x 79.37 lbs
Set 7: 10 x 70.55 lbs

Total: 3254.02 lbs

Name

Set	Wdh.	Gewicht	Voriges
#1			- xNaN undefined